Managing Election Day Stress and Its Immediate Mental Health Impact

Election Day brings a surge of anticipation, anxiety, and tension. The very nature of voting—making a choice that influences the future—can make individuals feel empowered yet stressed. For many, the uncertainty of the outcome, combined with the overwhelming media coverage, contributes to a spike in emotional responses.

Understanding Election Day Anxiety

“Election Day stress” can be likened to performance anxiety or pre-exam nerves. The stakes feel high, and so does the pressure. Research suggests that when faced with uncertain events, our minds often engage in catastrophic thinking, imagining worst-case scenarios. This mental loop can amplify feelings of helplessness and frustration.

Short-Term Mental Health Impacts

The immediate effects of Election Day stress may include:

• Heightened levels of cortisol, the stress hormone.

• Physical symptoms such as tension headaches or fatigue.

• Difficulty concentrating and irritability.

• A sense of hyper-vigilance or “waiting for the other shoe to drop.”

Coping Tips for Election Day

• Limit News Consumption: Set boundaries for how much time you spend consuming news or social media updates.

• Stay Connected: Reach out to friends or family members for mutual support.

• Mindful Breaks: Engage in deep-breathing exercises or short meditations to center yourself.

Key takeaway: Acknowledge the stress without judgment, and remind yourself that taking breaks or stepping back is not only okay but essential for maintaining your mental health.

Stay tuned for more Election Day stress updates….

A little pic I saved from the 2020 election that might also be helpful for you getting through your day today with this very roller coaster-esque election.