Calpcc’s Disaster Response Committee: Contact us if you or someone you know needs psychological first aid or guidance on managing the emotional toll of this crisis. Contact Zack Reed-Fier, LPCC with questions counselingwithzack@gmail.com or 818-860-1892.

Coping Resources ALL AGES

CALHOPE.ORG

LA County Disaster Mental Health Services

https://dmh.lacounty.gov/our-services/disaster-services/disaster-mh-resources/

Bounce Back

Bounceback.org

Listen Protect Connect Psychological First Aid for Children and Families(Self use guide):

https://resources.pedspandemicnetwork.org/library/3057/listen-protect-connect-psychological-first-aid-family-to-family-neighbor-to-neighbor-3057/

Wildfire Response Resources

In response to the California wildfires, the National Child Traumatic Stress Network has developed resources to help children, families, and communities navigate what they are seeing and hearing, acknowledge their feelings, and find ways to cope together.

Children, families,
And community

resources.

Psychological First Aid
and Skills for
Psychological Recovery

The NCTSN also has resources for responders on Psychological First Aid (PFA; En Español). PFA is an early intervention to support children, adolescents, adults, and families impacted by these types of events. The PFA Wallet Card (En Español) provides a quick reminder of the core actions. The PFA online training (En Español) course is also available on the NCTSN Learning Center.

PFA Handouts include:

For community and mental health providers who plan to continue working with affected communities long-term, review Skills for Psychological Recovery (SPR; En Español) and take the SPR Online course.

Available from the Center for the Study of Traumatic Stress at the Uniformed Services University and other partners:

Resources for After the Wildfire:

Preparing Children After a Wildfire Damages Your Community

Zack Fier 11/13/24 Zack Fier 11/13/24

Work Wednesdays - Career Counseling for Mental Healh

Exciting International Career Opportunities in Mental Health

Here we are once again! One week after the 2024 election and holding space for a lot of emotions, causes, and human rights issues.

With a lot of uncertainty presented to us due to our not so distant future, let’s take an active role and fuel some agency for ourselves in navigating the mental health job market right now.

Are you passionate about making a difference in people's lives? We've curated a list of five incredible job opportunities in the mental health field.

Job 1: Mental Health Psychosocial Services Assistant (Temporary) - Aruba

Company: HIAS
Location: Remote
Brief Description: “The MHPSS Assistant will provide support to the Mental Health & Psychosocial Support Department in overseeing the implementation of MHPSS activities. The assistant will be responsible for assisting with program planning, implementation, and reporting to ensure the smooth running of MHPSS services. This role aligns with the HIAS Refugee Rights Framework by assisting in efforts to uphold the rights of forcibly displaced migrants and refugees, ensuring protection from violence and discrimination, and supporting their recovery from the trauma of displacement.”
How to Apply: Link to apply.

Job 2: Emergency Response Roster - Mental Health Psychosocial Support Advisor

Company: World Vision
Location: Global - International Assignment Fixed Term
Brief Description: “As a Mental Health and Psychosocial Support (MHPSS) Advisor during a response, you will provide Mental Health and Psychosocial Support technical guidance for programming, clinical supervision, and capacity building of staff, implementing partners and guiding mental health and psychosocial support interventions. You will ensure effective implementation and monitoring of psychological intervention of mental health and psychosocial support, in relation to all tasks related to support of field and office operations…….”
How to Apply: Link to Apply

Job 3: Mental Health Counselor Roster - Humanitarian - Washington D.C.

Company: The KenTerra Group
Location: Washington D.C. - Remote - Hybrid
Brief Description: “In preparation for upcoming opportunities, we are seeking licensed mental health professionals for regular full-time and part-time positions. Candidates must have demonstrated experience working on international humanitarian assistance operations or with professionals working in that sector……”
How to Apply: Link to Apply.

Job 4: Clinical Care Navigator - After Hours - Remote

Company: Lyra
Location: Remote
Brief Description: “As a Care Navigator, you’ll be doing the important, meaningful work of managing crises, providing in-the-moment telephone support to clients with complex behavioral health issues, ensuring client safety, and connecting clients to high-quality, evidence-based providers and facilities. This position does not involve providing in-person services or therapy but instead focuses on supporting clients in connecting to care, exclusively by phone and email……”
How to Apply: Link to Apply

Job 5: Capacity Building Training Consultant

Company: UNDP
Location: Remote
Brief Description: “The consultancy has the below main objectives:
1. To develop a training material on key concepts, principles, good practices, and considerations when providing services to women with disabilities victims and survivors of violence, in addition to the key roles and responsibilities that the concerned parties play within the NRS- with focus on the case conference phase, and
2. To deliver 8 days capacity building training to the MoSD’s social counselors, police officers from (FJPD) at the PCP and sharia prosecution
1. To foster collaboration, coordination and cooperation between the different service providers.
2. To support service providers to effectively handle and respond to complex cases, particularly those involving multiple types of violence, such as: domestic violence, discrimination, neglect and others, while, ensuring a holistic approach to each case…..”
How to Apply: [Link to job posting or application instructions]

Good luck applying for these jobs and please share if you have success in landing the positions.

Carry on and see you last week.

Zack Fier 11/11/24 Zack Fier 11/11/24

Honoring Veterans and Foreign Service Officers: A Tribute to Their Service and Mental Health Journey

Honoring Veterans and Foreign Service Officers: A Tribute to Their Service and Mental Health Journey

On Veterans Day, we honor the commitment and sacrifices of those who’ve dedicated their lives to protect our freedoms. Alongside military veterans, there’s another group of brave individuals whose service often goes unrecognized: Foreign Service Officers (FSOs). Both veterans and FSOs serve in demanding roles, often in challenging environments abroad, facing stressors that can profoundly impact their mental health. Today, we pay tribute to these courageous individuals and explore the mental health challenges they face and the resources available to support their well-being.

Understanding the Mental Health Impact of Service Veterans: The Toll of Combat and Transition

Veterans endure rigorous training, repeated deployments, and high-stress situations, especially those who have served in combat. These experiences can have lasting mental health effects, including:

• PTSD (Post-Traumatic Stress Disorder): Veterans often witness traumatic events in combat, leading to flashbacks, anxiety, and emotional numbness, common symptoms of PTSD. This disorder can impact daily life, relationships, and the transition back to civilian life.

• Depression and Anxiety: The experience of war, loss of comrades, and adapting to civilian life can trigger depression and anxiety, particularly for veterans who may struggle with finding purpose post-service.

• Moral Injury: For some, actions or decisions made during service might conflict with personal values, leading to deep feelings of guilt, shame, or distress—known as moral injury.

Foreign Service Officers: The Hidden Challenges of Diplomatic Duty

FSOs work to build diplomacy and foster relationships abroad, often under high-stakes and unpredictable conditions. Like veterans, they face stressors that can significantly impact their mental health:

• Isolation and Loneliness: Many FSOs serve in remote or volatile locations, far from loved ones and with limited access to familiar comforts. This can lead to feelings of isolation and disconnection, which can contribute to depression and anxiety.

• Exposure to Danger: While FSOs may not engage in combat, they’re often stationed in regions with political instability, violence, or health hazards. Living under constant threat can lead to chronic stress and heightened anxiety.

• Constant Adjustment and Culture Shock: FSOs and their families frequently relocate, adapting to new cultures, languages, and customs. This constant adjustment, combined with the stress of maintaining diplomatic relationships, can create a strain on mental well-being.

Supporting the Mental Health of Veterans and FSOs

Recognizing the unique mental health needs of veterans and FSOs is crucial in creating supportive systems. Here are some resources and programs designed to support these heroes:

Resources for Veterans

1. Veterans Crisis Line: A 24/7 hotline offering immediate support. Veterans can call 1-800-273-8255 (press 1) or text 838255 for assistance. The Crisis Line provides confidential help and is tailored to veterans’ needs.

2. VA Mental Health Services: The Department of Veterans Affairs offers a range of services, including therapy, support groups, and specialized programs for PTSD, depression, and substance abuse. Veterans can access resources at their local VA hospital or visit the VA website for telehealth options.

3. Wounded Warrior Project: This organization provides peer support, mental health programs, and retreats for veterans and their families. Programs like Project Odyssey offer outdoor retreats that focus on mental resilience and community-building.

4. Headstrong Project: A non-profit offering free, confidential, and trauma-informed therapy for veterans dealing with PTSD and other mental health challenges.

Resources for Foreign Service Officers

1. Employee Consultation Service (ECS): Managed by the U.S. Department of State, ECS provides counseling services, crisis intervention, and workshops for FSOs and their families. The service is confidential and tailored to the unique challenges of diplomatic service.

2. Mental Health Practitioners in Overseas Missions: The State Department has mental health professionals available in certain overseas locations to provide on-the-ground support for FSOs facing stress, trauma, or adjustment issues.

3. Diplomat Family Support Resources: The Foreign Service Family Reserve Corps offers peer support and counseling for family members of FSOs, recognizing the stress that constant relocation and separation can place on families.

4. Online Resources and Counseling Services: Many FSOs find support through virtual mental health platforms like BetterHelp and Talkspace, which offer counseling sessions that can be accessed from anywhere in the world. The Mental Health Association for Foreign Service Families (MHA-FFS) also provides a network of resources specific to FSOs.

Breaking the Stigma and Building Awareness

Mental health remains a sensitive topic within both the military and diplomatic communities. For many, seeking help can feel like a sign of weakness or career limitation. However, organizations like the Veterans Health Administration and Mental Health America work tirelessly to reduce stigma, promoting mental health as a critical component of overall resilience.

On this day, and every day, let’s honor veterans and FSOs not only for their service but for the courage it takes to seek help and support. Together, we can create a culture that recognizes the mental health needs of all those who serve, ensuring they have access to the resources and support they deserve.

For veterans, FSOs, and their loved ones: know that you’re not alone. Your service is invaluable, and so is your well-being. Reach out, find support, and remember—taking care of your mental health is a strength, not a weakness.

At Reed-Fier Therapy Services, we provide mental health support to veterans, active military, foreign-services officers, peace corps volunteers, humanitarian workers, disaster responders, and first responders. Schedule a free phone introduction call today to start counseling today.

Zack Fier 11/11/24 Zack Fier 11/11/24

10 Journaling Prompts for Cultivating Hope

Here are 10 journaling prompts to help you explore hope, even in the darkest of times:

A Glimpse of Hope: Describe a time when you felt a glimmer of hope, even in the midst of despair. What sparked that feeling?
A Small Victory: Reflect on a recent accomplishment, no matter how small. How did it make you feel?
A Source of Strength: Identify a person, place, or thing that provides you with strength and resilience. What makes this source so special?
A Future Vision: Imagine a future where you have healed and found happiness. What does this future look like?
A Gratitude List: Write down five things you are grateful for today. How does practicing gratitude impact your mood and outlook?
A Lesson Learned: Reflect on a difficult experience. What did you learn from this experience?
A Self-Compassion Exercise: Write a letter to yourself, offering words of kindness and understanding. What do you need to hear right now?
A Creative Outlet: Express your emotions through art, music, or writing. How does creativity help you process your feelings?
A Positive Affirmation: Create a positive affirmation to repeat daily. What message do you want to reinforce?
A Hopeful Memory: Recall a positive memory from your past. How can you draw on this memory to inspire hope for the future?

Remember, journaling is a powerful tool for self-discovery and healing. Be patient with yourself, and allow your thoughts and feelings to flow freely.

Want more journaling prompts? Be on the look out our upcoming journaling prompts on Instagram at @zackreedfier.lpcc.

Want to work with Zack? Set up an initial phone call today!

Zack Fier 11/9/24 Zack Fier 11/9/24

Reclaiming Your Story: Finding Agency and Hope After Loss

Loss
….in all its forms, can feel like a tidal wave, sweeping away our sense of self, our hopes, and our dreams. It can leave us feeling adrift, uncertain, and alone. But even in the darkest of times, there is a flicker of hope, a chance to reclaim our agency and rebuild our lives.

Understanding the Impact of Loss

Loss can manifest in many ways: the death of a loved one, the end of a relationship, the loss of a job, a significant life change, or devastating results of a political election impacting one’s life. Each loss, no matter how big or small, can leave a profound impact on our emotional well-being. Grief, sadness, anger, and confusion are common emotions experienced during the grieving process.

Reclaiming Your Agency

While we cannot control the circumstances of our loss, we can regain control over our responses and actions. Here are some strategies to help you reclaim your agency:

Acknowledge Your Feelings: Don't suppress your emotions. Allow yourself to feel the full spectrum of your feelings, both positive and negative.
Practice Self-Compassion: Be kind to yourself. Avoid self-blame and negative self-talk.
Seek Support: Connect with loved ones, friends, or a therapist. Sharing your experiences with others can provide comfort and understanding.
Set Small Goals: Break down larger goals into smaller, achievable steps. Celebrate your successes, no matter how small.
Engage in Meaningful Activities: Find activities that bring you joy and purpose. This could include hobbies, volunteering, or spending time in nature.
Practice Mindfulness: Mindfulness techniques, such as meditation and deep breathing, can help you stay grounded in the present moment.

Cultivating Hope

Hope is a powerful force that can sustain us through difficult times. Here are some ways to cultivate hope:

Focus on the Positive: Look for the silver linings in your life, no matter how small.
Set Realistic Expectations: Avoid setting unrealistic goals that may lead to disappointment.
Visualize a Brighter Future: Imagine a future where you have healed and found happiness.
Practice Gratitude: Focus on the things you are grateful for, no matter how small.
Believe in Yourself: Remember that you are resilient and capable of overcoming challenges.

Healing Takes Time

Healing from loss is a journey, not a destination. There is no timeline for grief, and it's important to be patient with yourself. Allow yourself to feel your emotions, and don't be afraid to seek help when you need it.

Remember, you are not alone. By taking steps to reclaim your agency and cultivate hope, you can emerge from loss stronger and more resilient.

Use Therapy To Find Agency..
One step you can take today is reach out to start the process of getting grief and loss support by scheduling an initial phone call with Zack.
Email at counselingwithzack@gmail.com or schedule a phone intake.

Zack Fier 11/5/24 Zack Fier 11/5/24

Managing Election Day Stress and Its Immediate Mental Health Impact

Election Day brings a surge of anticipation, anxiety, and tension. The very nature of voting—making a choice that influences the future—can make individuals feel empowered yet stressed. For many, the uncertainty of the outcome, combined with the overwhelming media coverage, contributes to a spike in emotional responses.

Understanding Election Day Anxiety

“Election Day stress” can be likened to performance anxiety or pre-exam nerves. The stakes feel high, and so does the pressure. Research suggests that when faced with uncertain events, our minds often engage in catastrophic thinking, imagining worst-case scenarios. This mental loop can amplify feelings of helplessness and frustration.

Short-Term Mental Health Impacts

The immediate effects of Election Day stress may include:

• Heightened levels of cortisol, the stress hormone.

• Physical symptoms such as tension headaches or fatigue.

• Difficulty concentrating and irritability.

• A sense of hyper-vigilance or “waiting for the other shoe to drop.”

Coping Tips for Election Day

• Limit News Consumption: Set boundaries for how much time you spend consuming news or social media updates.

• Stay Connected: Reach out to friends or family members for mutual support.

• Mindful Breaks: Engage in deep-breathing exercises or short meditations to center yourself.

Key takeaway: Acknowledge the stress without judgment, and remind yourself that taking breaks or stepping back is not only okay but essential for maintaining your mental health.

Stay tuned for more Election Day stress updates….

A little pic I saved from the 2020 election that might also be helpful for you getting through your day today with this very roller coaster-esque election.

Zack Fier 9/2/24 Zack Fier 9/2/24

Honoring Labor Day: Prioritizing Mental Health

Labor Day is often seen as the unofficial end of summer—a time for BBQs, last-minute vacations, and a well-deserved day off. But beyond the festivities, Labor Day is a moment to honor the contributions of workers who have built and sustained our communities. It's a reminder of the importance of rest and recognition, not just in our work lives but also in our personal lives.

While we celebrate the achievements of labor movements that have improved working conditions, let's take this opportunity to reflect on our own mental health and self-care practices. In a world that often glorifies busyness, it's easy to fall into the trap of overworking and neglecting our well-being. Labor Day is a perfect time to slow down, take a breath, and reassess our relationship with work and rest.

One of the biggest challenges many of us face is people-pleasing tendencies. This often stems from a desire to be liked (or avoid conflict), and it can lead to overcommitment, burnout, and even resentment. We might find ourselves saying 'yes' to everything, even when it's at the expense of our own needs. This Labor Day, consider the importance of setting boundaries—not just in the workplace, but in all areas of life.

Setting boundaries is an essential aspect of self-care and mental health. It involves recognizing our limits and communicating them clearly to others. When we establish healthy boundaries, we protect our energy, reduce stress, and maintain healthier relationships. It’s not about being selfish; it’s about ensuring we have the capacity to show up fully for ourselves and others.

Here are a few ways to practice self-care and set boundaries this Labor Day:

1. Reflect: Take some time to think about where you might be overextending yourself. Are there areas in your life where you’re saying ‘yes’ when you really want to say ‘no’?

2. Communicate: Practice saying ‘no’ with kindness and firmness. Remember, you don’t owe anyone an explanation for prioritizing your well-being.

3. Rest: Allow yourself to rest without guilt. Whether it's taking a nap, enjoying a leisurely walk, or simply doing nothing—rest is a crucial part of self-care.

4. Plain: Use this day to plan how you can incorporate more balance into your daily routine moving forward. What small changes can you make to prioritize your mental health?

This Labor Day, let's honor not only the hard work we do but also the hard work of maintaining our mental health and well-being. Remember, you deserve the same care and consideration that you give to others. By prioritizing self-care and setting healthy boundaries, we can create a more balanced and fulfilling life.

Zack Fier 5/27/24 Zack Fier 5/27/24

Beyond the Battlefield: The Ripple Effects of War

War's impact extends far beyond the frontlines. The families of service members carry a significant burden, facing anxieties during deployments and the emotional toll of potential loss. Children of veterans may grapple with the unseen wounds of war, witnessing the emotional strain on their parents. Additionally, veterans themselves may struggle with reintegration into civilian life, experiencing physical injuries, post-traumatic stress disorder (PTSD), and difficulty adjusting to a world seemingly unchanged by their sacrifice.

The ripples of war touch entire communities. Infrastructure destruction disrupts access to basic necessities like clean water and food, leading to disease outbreaks and malnutrition. Education systems may crumble, hindering opportunities for future generations. War can also displace millions, creating a global refugee crisis with economic and social consequences for host countries.

Mental health professionals play a crucial role in supporting not just veterans, but also families and communities affected by war. Creating safe spaces for individuals to process trauma, develop coping mechanisms, and rebuild their lives is essential for long-term healing.

Veteran Focused Mental Healt Resources:

The National Center for PTSD: https://www.ptsd.va.gov/
The Tragedy Assistance Program for Survivors (TAPS): https://www.taps.org/
The Wounded Warrior Project: https://www.woundedwarriorproject.org/

Refugee Resources:

International Rescue Committee: https://www.rescue.org/
Survivors of Torture International: https://www.taps.org/
Center of Victims of Torture: https://www.woundedwarriorproject.org/

By acknowledging the multifaceted impact of war, we can foster greater empathy and understanding. Memorial Day becomes a call to action, not just to honor the fallen but to support those who continue to bear the burdens of conflict. Let's commit to building a future where war becomes a relic of the past, and the sacrifices made are never forgotten.

Zack Fier 5/21/24 Zack Fier 5/21/24

Jobs in Mental Health Alerts Week 21 Presented by Reed-Fier Therapy Services

Job Postings Tuesday May 21, 2024

1. Crisis Counselor

Company: Center for Pacific Asian Family
Location: Los Angeles, California
Keywords: Crisis counselor, counseling, AAPNHI
Apply Here

2. Psycho-therapist

Company: Sutter Health
Location: Sunnyvale and San Jose, CA
Keywords: healthcare, behavioral health, Pamf, PAMF Pediatrics
Apply Here

3. Deputy Director of Behavioral Health Services

Company: County of Santa Clara
Location: Santa Clara, CA
Keywords: behavioral health, healthcare, public administration,
Apply Here

4. Specialist - Mental Health and Psychosocial Services Emergency Response Team (MHPSS)

Company: International Medical Corps
Location: Global
Keywords: Emergency response, disaster response, MHPSS, BHPSS, emergency response.
Apply Here

5. Director of Programs - USAID, Global Health Programs and Behavioral Response

Company: World Vision International
Location: Nairobi, Kenya
Keywords: social, education, MHPSS, global health, WorldVision
Apply Here

Zack Fier 5/11/24 Zack Fier 5/11/24

RFTS Job alerts - Week 19

Happy Sunday!

In today’s job market there is such variety in the mental health field. From field work to healthcare management you have quite the opportunities available. For more details please click on the links below. These jobs are mostly located in California, Colorado, Lebanon, and Nepal.

California and Colorado Positions

Clinical Supervisor - Part Time - Palo Alto University - MA in Counseling Program
Type: Supervisor in a master clinical counseling program.
Apply Here

Refugee Mental Health Psychotherapist Part-Time - Jewish Family Services - Denver
Type: Refugee Mental Health, humanitarian mental health, community mental health, refugee resettlement.
Apply Here

Psychotherapist II - Full-Time - Children’s Hospital Los Angeles
Type: Trauma Psychology Program
Apply Here

Licensed Care Providers / Associate Care Providers - Caring Connected - Los Angeles
Type: Private Practice
Apply Here

International Positions:

Mental Health Psychosocial Services (MHPSS) Specialist - Center for Victims of Torture - Lebanon
Type: Refugee Resettlement, torture-treatment center, capacity building, DV, consultancy
Apply Here

Deputy Chief of Party/USAID/Nepal Better Health Activity - Save the Children - Nepal
Type: Healthcare administration, Monitoring and Evaluation, program development.
Apply Here

I hope these jobs can be helpful as you continue to explore your careers in the mental health field in California, Colorado, and internationally.

Stay tuned for more next week.

-Zack

P.S. - Looking for career coaching book at session today!