Mindful Mondays - June 13, 2022

Here we are back at it again. Before you get a case of “the Mondays” take a few moments to pause, breathe, and observe your surroundings before moving on with your Monday. So often we get stuck on predicting what the week will be like before we even get into the minutia of it. I hope you can take the next few minutes to mindfully start and take a mindful present approach to moving through the beginning of your week.

To help support you through his mindful moment check out this video through the AIMS Course to help you start with your breathe. Enjoy and Happy Monday!

AIMS COURSE - Deep Breathing - https://www.youtube.com/watch?v=iBjXX-eIuwo