Mindful Monday: Find your focus.

Finding Your Focus: A Quick Mindfulness Practice

Happy Tax Day Everyone! Don’t forget to file your taxes for 2023, ask for that extension, and even add paying your 2024 quarterly taxes. Here is a dash of mindfulness to help us get through the Monday Blues on this Tax Day. Let's create some space for clarity and intention setting. Use this simple mindfulness practice, inspired by Acceptance and Commitment Therapy (ACT), to help you reconnect with your present moment and what matters most.

Mindfulness Practice (30-60 seconds):

Find a comfortable position, sitting or standing. Close your eyes or soften your gaze. Take a few slow, deep breaths, feeling your belly rise and fall with each inhale and exhale. Now, gently bring your attention to your bodily sensations. Notice any tension, aches, or simply the feeling of your body against the chair or floor. Observe any sounds you hear, whether it's traffic outside or the gentle hum of a refrigerator. Don't judge these experiences, simply acknowledge them. Finally, bring your awareness to your thoughts. Are they swirling or calm? Let them float by like clouds without getting caught up in them.

Reflective Question:

As you come back to the present moment, take a moment to consider: What do I want to truly focus on and cultivate this week?

Closing Thoughts:

By taking a mindful pause and setting intentions, you empower yourself to navigate the week with a clear head and heart. Remember, even small moments of mindfulness can make a big difference.

So, breathe, reflect, and let's make this week a mindful one!

Transformation Thursday - Therapy Toolkit

Transformation Thursday - Therapy Toolkit

This week, we delve into the enriching world of literature as we explore books and texts that offer profound insights, healing narratives, and thought-provoking discussions. At this counseling practice, we believe that words have the power to inspire, educate, and facilitate transformation. Here's a glimpse into the texts I have been incorporating to guide this week’s therapeutic journey:

1. "The Power of Now" by Eckhart Tolle:

Delving into the realm of mindfulness and presence, Tolle's timeless wisdom guides us in embracing the present moment. This text is an essential companion for those seeking to cultivate self-awareness and live authentically.

2. "The Body Keeps the Score" by Bessel van der Kolk:

Navigating trauma's impact on the mind and body, this book provides profound insights into trauma recovery. It's a vital resource that empowers us to understand the intricate connections between our experiences and our well-being.

3. "Option B" by Sheryl Sandberg and Adam Grant:

Exploring resilience and finding strength after life-altering events, this book resonates with those navigating loss, grief, and challenging transitions. Sandberg and Grant's insights offer a roadmap for embracing life anew.

4. "Daring Greatly" by Brené Brown:

In the pursuit of vulnerability and wholehearted living, Brown's work encourages us to step into our authentic selves. This book inspires discussions on self-worth, courage, and embracing imperfections.

As I engage with these texts, I invite our clients to explore their narratives, reflect on their experiences, and discover new perspectives. Through shared readings and conversations, we embark on a collective journey of growth, healing, and empowerment. Join me as we harness the power of literature to foster profound transformations and ignite meaningful conversations in therapy.

We believe that each page turned holds the potential to uncover new insights and catalyze positive change. Together, we embark on a literary voyage that shapes our therapeutic endeavors and guides us towards greater understanding and self-discovery.